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Weis, WHOLE GRAIN WHEAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 3.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Niacin (20% DV).
About WHOLE GRAIN WHEAT CEREAL
Weis Quality Whole Grain Wheat Cereal keeps the formula as simple as possible: the only ingredient is whole wheat. No sugar, no additives. Dense and chewy, these biscuit-style pieces are genuinely high in fiber and offer solid plant-based protein for a cereal. Best enjoyed with milk and fruit, since on their own they have a plain, earthy flavor that benefits from a little sweetness.
Ingredients
WHOLE WHEAT.
Dietary Information
WHOLE GRAIN WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHEAT CEREAL include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, WHOLE GRAIN WHEAT CEREAL gets 12% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Weis, WHOLE GRAIN WHEAT CEREAL
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