WHOLE GRAIN WHEAT CEREAL vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 10 out of 17 nutrient categories
WHOLE GRAIN WHEAT CEREAL: 4
vs
TOASTED RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 375 cal | |
| Protein | 11.5 g | 7.5 g | |
| Carbs | 78.7 g | 90 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 9.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 3.3 MG | 15 MG | |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 28 MG | |
| Potassium, K | 377 MG | 75 MG | |
| Sodium, Na | 8 MG | 500 MG |