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Weis, SWEETENED, WHOLE GRAIN WHEAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.2 MG | 57% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 185 UG | 46% | |
| Vitamin B-12 | 2.7 UG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.3 MG | 163% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEETENED, WHOLE GRAIN WHEAT CEREAL
Weis Quality Sweetened Whole Grain Wheat Cereal is a store-brand shredded wheat variation with added sugar and gelatin giving the biscuits a light frosting. It is high in fiber from the whole wheat base and fortified with a full spectrum of B vitamins and zinc. The sweetness is noticeable but not extreme, landing somewhere between plain shredded wheat and heavily frosted cereals. A reasonable midpoint for those who find unsweetened shredded wheat too austere.
Ingredients
WHOLE WHEAT, SUGAR, GELATIN, TRICALCIUM PHOSPHATE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
SWEETENED, WHOLE GRAIN WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED, WHOLE GRAIN WHEAT CEREAL include Iron, Fe (163% DV) , Vitamin B-12 (111% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, SWEETENED, WHOLE GRAIN WHEAT CEREAL gets 9% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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