SWEETENED vs APPLE ZINGS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED wins in 14 out of 21 nutrient categories
SWEETENED: 14
vs
APPLE ZINGS CEREAL: 5
(2 ties)
Overview
| Nutrient | SWEETENED | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 8.3 g | 5.1 g | |
| Carbs | 86.7 g | 87.2 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 46 UG | |
| Niacin | 9.2 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 29.3 MG | 13.9 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 267 MG | 103 MG | |
| Potassium, K | 317 MG | 103 MG | |
| Sodium, Na | 17 MG | 462 MG | |
| Zinc, Zn | 2.8 MG | 3.9 MG |