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Kellogg, FLAKES OF CORN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FLAKES OF CORN CEREAL
Frosted Flakes is milled corn with a sugar and high fructose corn syrup coating, plus malt flavoring. The carbohydrate content is nearly all refined starch and sugar, with little fiber and minimal protein. Everything nutritious on the label was added back after processing. BHT preserves freshness. It's a straightforward sweetened corn cereal, iconic in its category, and nutritionally similar to other frosted flake products on the shelf.
Ingredients
MILLED CORN, SUGAR, MALT FLAVORING, HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), NIACINAMIDE, IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, BHT (PRESERVATIVE), VITAMIN B12 AND VITAMIN D.
Dietary Information
FLAKES OF CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAKES OF CORN CEREAL include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, FLAKES OF CORN CEREAL gets 4% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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