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GRAB 'N GO MUESLI CEREAL

Cereal Straw Propeller Gourmet Foods, LLC Branded
330 Calories
11.4g Protein
52.3g Carbs
10.2g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 330
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 52.3g 19%
Dietary Fiber 8g 29%
Total Sugars 12.5g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 15%
Carbs 52.3g 71%
Fat 10.2g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2.5 MG 14%
Sodium, Na 7 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC PROTEIN GRANNY SMITH APPLE GRANOLA, GRANNY SMITH APPLE 433 15g 68.3g 11.7g UNSWEETENED STRAWBERRY GRANOLA, UNSWEETENED STRAWBERRY 483 10g 56.7g 26.7g RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS 378 8.1g 73.0g 6.8g SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 385 5.1g 87.2g 3.9g CRANBERRY VANILLA OATMEAL, CRANBERRY VANILLA 346 9.6g 53.9g 4.8g OAT & NUT OATMEAL, OAT & NUT 0 11.5g 53.9g 4.8g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About GRAB 'N GO MUESLI CEREAL

GRAB 'N GO MUESLI CEREAL is a calorie-dense food with 330 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 52.3g of carbohydrates, and 10.2g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN FREE OATS, BUCKWHEAT GROATS, RAISINS, DATES, PUMPKIN SEEDS, WALNUTS, FLAX SEED MEAL, ORGANIC QUINOA CRISPS.

Dietary Information

GRAB 'N GO MUESLI CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 330 calories per 100 grams, GRAB 'N GO MUESLI CEREAL gets 14% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GRAB 'N GO MUESLI CEREAL

See how GRAB 'N GO MUESLI CEREAL compares to other foods in terms of nutrition:

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