Homestat Farm — STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES
Homestat Farm Steel Cut Oats and Chia with Flax and Rye Flakes is an organic multigrain hot cereal blend made from four whole ingredients: organic steel cut oats, organic milled flaxseed, organic rolled rye flakes, and organic whole black chia seeds. Per 40g dry serving: 375 calories, 15g protein, 62.5g carbs, 10g fat, and 12.5g fiber. The exceptionally high fiber content reflects the combination of soluble and insoluble fibers from all four grain and seed sources. A whole food, high-fiber, high-protein breakfast option.
Ingredients
ORGANIC STEEL CUT WHOLE GRAIN OATS, ORGANIC MILLED FLAXSEED, ORGANIC ROLLED WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE BLACK CHIA SEED.
Dietary Information
STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES gets 16% of its calories from protein, 67% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Homestat Farm — STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES
See how Homestat Farm — STEEL CUT OATS & CHIA WITH FLAX AND RYE FLAKES compares to other foods in terms of nutrition:
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