GRANDY OATS, COCONUT GRANOLA, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 526 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.8g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About COCONUT GRANOLA, ORIGINAL
Grandy Oats Coconut Granola Original is a certified organic, oil-free granola made from unsweetened coconut, cashews, pumpkin seeds, sunflower seeds, pecans, sesame seeds, organic honey, organic maple syrup, and organic vanilla. Per 100 g it delivers 556 calories, 14.8 g protein, 29.6 g carbohydrates, 44.4 g fat, and 7.4 g dietary fiber. The fat content is high due to coconut and the variety of nuts and seeds. No added vegetable oils or artificial ingredients are used. Contains tree nuts (cashews, pecans) and sesame. A rich, coconut-forward granola with a satisfying crunch suited to breakfast bowls and snacking.
Ingredients
ORGANIC UNSWEETENED COCONUT, ORGANIC CASHEWS, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PECANS, ORGANIC SESAME SEEDS, ORGANIC HONEY, ORGANIC MAPLE SYRUP, AND ORGANIC VANILLA.
Dietary Information
COCONUT GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT GRANOLA, ORIGINAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 556 calories per 100 grams, COCONUT GRANOLA, ORIGINAL gets 11% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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