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MINIS SWEETENED CORN PUFFS CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
About MINIS SWEETENED CORN PUFFS CEREAL
Sweetened corn puff cereal in mini form, whole grain corn combined with sugar, rice flour, corn syrup and cocoa processed with alkali, along with caramel color, annatto and fortified vitamins and minerals. A 36 gram serving totals 389 calories, 5.56g protein, 5.56g fat, 83.33g carbs and 5.6g fiber. Clearly a sugary kids cereal with two separate sweeteners in the mix.
Ingredients
WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA AND/OR SUNFLOWER OIL, SALT, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT, VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
MINIS SWEETENED CORN PUFFS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MINIS SWEETENED CORN PUFFS CEREAL include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, MINIS SWEETENED CORN PUFFS CEREAL gets 6% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MINIS SWEETENED CORN PUFFS CEREAL
See how MINIS SWEETENED CORN PUFFS CEREAL compares to other foods in terms of nutrition:
- MINIS SWEETENED CORN PUFFS CEREAL vs General Mills, MAPLE ALMOND CRUNCH CEREAL, MAPLE; ALMOND
- MINIS SWEETENED CORN PUFFS CEREAL vs General Mills, TRAX FRUIT FLAVORED SWEETENED CORN WITH MARSHMALLOWS CEREAL
- MINIS SWEETENED CORN PUFFS CEREAL vs General Mills, TRAX FRUIT FLAVORED SWEETENED CORN WITH MARSHMALLOWS CEREAL, FRUIT
- MINIS SWEETENED CORN PUFFS CEREAL vs General Mills, HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; VANILLA
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