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Post Consumer, BANANA NUT CRUNCH CEREAL, BANANA NUT CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 66% | |
| Niacin | 10.2 MG | 64% | |
| Folate, total | 203 UG | 51% | |
| Vitamin B-12 | 5.1 UG | 212% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 28.0 MG | 155% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 407 MG | 18% | |
| Zinc, Zn | 5.1 MG | 46% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Zinc, Zn (46% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (66% of Daily Value per 100g).
About BANANA NUT CRUNCH CEREAL, BANANA NUT CRUNCH
Whole grain wheat and rolled oats mix with walnuts, almonds and dried bananas, plus rice and a fair amount of cane sugar and rice syrup. A 59 gram serving runs 390 calories, 10.17g protein, 7.63g fat, 76.27g carbs and 8.5g fiber. The nut pieces add crunch and some healthy fat, but sugar and molasses show up early enough in the ingredient list that this reads as a sweetened cereal with added iron, niacinamide and B vitamins rather than a plain grain product.
Ingredients
WHOLE GRAIN WHEAT, CANE SUGAR, WHOLE GRAIN ROLLED OATS, RICE, WALNUTS, ALMONDS, EXPELLER PRESSED CANOLA OIL, DRIED BANANAS, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE SYRUP, MOLASSES, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
BANANA NUT CRUNCH CEREAL, BANANA NUT CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA NUT CRUNCH CEREAL, BANANA NUT CRUNCH include Vitamin B-12 (212% DV) , Iron, Fe (155% DV) , Thiamin (83% DV) , Riboflavin (66% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, BANANA NUT CRUNCH CEREAL, BANANA NUT CRUNCH gets 10% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, BANANA NUT CRUNCH CEREAL, BANANA NUT CRUNCH
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