BANANA NUT CRUNCH CEREAL vs SPROUTED HONEY HEMP GRANOLA
Nutrition comparison per 100 g serving
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BANANA NUT CRUNCH CEREAL wins in 13 out of 19 nutrient categories
BANANA NUT CRUNCH CEREAL: 13
vs
SPROUTED HONEY HEMP GRANOLA: 5
(1 ties)
Overview
| Nutrient | BANANA NUT CRUNCH CEREAL | SPROUTED HONEY HEMP GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 432 cal | |
| Protein | 10.2 g | 10.8 g | |
| Carbs | 76.3 g | 70.3 g | |
| Fat | 7.6 g | 12.2 g | |
| Fiber | 8.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CRUNCH CEREAL | SPROUTED HONEY HEMP GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 5 UG | |
| Niacin | 10.2 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.1 UG | 0 UG |
Minerals
| Mineral | BANANA NUT CRUNCH CEREAL | SPROUTED HONEY HEMP GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 43 MG | |
| Iron, Fe | 28.0 MG | 2.7 MG | |
| Magnesium, Mg | 68 MG | 59 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 169 MG | 476 MG | |
| Potassium, K | 373 MG | 351 MG | |
| Sodium, Na | 407 MG | 149 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |