BANANA NUT CRUNCH CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
BANANA NUT CRUNCH CEREAL: 9
vs
CORN FLAKES CEREAL: 9
(2 ties)
Overview
| Nutrient | BANANA NUT CRUNCH CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 10.2 g | 7.5 g | |
| Carbs | 76.3 g | 87.5 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 8.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CRUNCH CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 300 UG | |
| Niacin | 10.2 MG | 12.5 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.1 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BANANA NUT CRUNCH CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 28.0 MG | 28 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 407 MG | 575 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |