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Fareway — 100% WHOLE GRAIN CEREAL QUICK OATS, 100% WHOLE GRAIN

Cereal Fareway Stores, Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Meijer — COCOA CRUNCH SWEETENED CORN CEREAL, COCOA CRUNCH 389 5.6g 83.3g 5.6g Meijer — BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL, BROWN SUGAR & CINNAMON 375 10.4g 75g 5.2g Meijer — MAPLE CRANBERRY ORGANIC INSTANT OATMEAL WITH PROBIOTICS, MAPLE CRANBERRY 389 18.5g 66.7g 6.5g Meijer — MAPLE PECAN GRANOLA, MAPLE PECAN 448 9.0g 71.6g 14.9g Meijer — HONEY ALMOND GRANOLA, HONEY ALMOND 455 9.1g 69.1g 18.2g Meijer — MIXED BERRY GRANOLA, MIXED BERRY 391 6.3g 84.4g 4.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About 100% WHOLE GRAIN CEREAL QUICK OATS, 100% WHOLE GRAIN

Fareway quick oats pack 375 calories, 10g fiber, and 12.5g protein per 40g serving. Made from 100% whole grain rolled oats, this store-brand cereal is an economical everyday choice for high-fiber breakfasts without added ingredients.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

100% WHOLE GRAIN CEREAL QUICK OATS, 100% WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN CEREAL QUICK OATS, 100% WHOLE GRAIN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 100% WHOLE GRAIN CEREAL QUICK OATS, 100% WHOLE GRAIN gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Fareway — 100% WHOLE GRAIN CEREAL QUICK OATS, 100% WHOLE GRAIN

See how Fareway — 100% WHOLE GRAIN CEREAL QUICK OATS, 100% WHOLE GRAIN compares to other foods in terms of nutrition:

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