100% WHOLE GRAIN CEREAL QUICK OATS vs STRAWBERRY GRANOLA MINIS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN CEREAL QUICK OATS wins in 7 out of 14 nutrient categories
100% WHOLE GRAIN CEREAL QUICK OATS: 7
vs
STRAWBERRY GRANOLA MINIS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN CEREAL QUICK OATS | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 375 cal | 417 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 67.5 g | 70.8 g | |
| Fat | 6.3 g | 12.5 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN CEREAL QUICK OATS | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 79.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | 100% WHOLE GRAIN CEREAL QUICK OATS | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 4 MG | 2.1 MG | |
| Potassium, K | 375 MG | 250 MG | |
| Sodium, Na | 0 MG | 21 MG |