OAT BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6.8 MG | 38% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About OAT BRAN
OAT BRAN is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 57.5g of carbohydrates, and 7.5g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OAT BRAN
Dietary Information
OAT BRAN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT BRAN include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, OAT BRAN gets 20% of its calories from protein, 58% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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