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HEARTLAND, OAT BRAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6.8 MG | 38% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About OAT BRAN
Heartland Oat Bran is a single-ingredient hot cereal product made exclusively from oat bran with no additives or flavoring. Per 100 g it supplies 400 calories, 20 g protein, 57.5 g carbohydrates, 7.5 g fat, and 17.5 g dietary fiber. Oat bran is the outer layer of the oat groat, concentrated in beta-glucan soluble fiber, which is associated with cholesterol-lowering effects when consumed regularly as part of a low-fat diet. The high protein content of 20 g per 100 g is notable for a grain product. Naturally contains avenin (oat gluten); may not be suitable for those with celiac disease unless from a certified gluten-free facility.
Ingredients
OAT BRAN
Dietary Information
OAT BRAN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT BRAN include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, OAT BRAN gets 20% of its calories from protein, 58% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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