OAT BRAN vs WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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OAT BRAN wins in 6 out of 14 nutrient categories
OAT BRAN: 6
vs
WHOLE GRAIN WHEAT CEREAL: 5
(3 ties)
Overview
| Nutrient | OAT BRAN | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 377 cal | |
| Protein | 20 g | 11.5 g | |
| Carbs | 57.5 g | 78.7 g | |
| Fat | 7.5 g | 1.6 g | |
| Fiber | 17.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.3 MG | |
| Potassium, K | 600 MG | 377 MG | |
| Sodium, Na | 0 MG | 8 MG |