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Weis, WHOLE GRAIN RAISIN BRAN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 173 UG | 43% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 746 MG | 16% | |
| Sodium, Na | 322 MG | 14% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About WHOLE GRAIN RAISIN BRAN CEREAL
Weis Quality Whole Grain Raisin Bran layers whole wheat, plump raisins, and extra wheat bran with brown sugar syrup and barley malt extract for a classic bran cereal with natural sweetness from the fruit. It is notably high in fiber and fortified with iron, zinc, and multiple B vitamins. The raisins add concentrated sweetness, making this one of the more palatable high-fiber breakfast cereals for everyday use.
Ingredients
WHOLE WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
Dietary Information
WHOLE GRAIN RAISIN BRAN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN RAISIN BRAN CEREAL include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Niacin (53% DV) , Riboflavin (52% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, WHOLE GRAIN RAISIN BRAN CEREAL gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Weis, WHOLE GRAIN RAISIN BRAN CEREAL
See how Weis, WHOLE GRAIN RAISIN BRAN CEREAL compares to other foods in terms of nutrition:
- Weis, WHOLE GRAIN RAISIN BRAN CEREAL vs Federated, PARADE, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
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- Weis, WHOLE GRAIN RAISIN BRAN CEREAL vs Glutenfreeda Flagship, INSTANT OATMEAL
- Weis, WHOLE GRAIN RAISIN BRAN CEREAL vs Annona, HOT & FIT CEREAL, EARNEST EATS, MAYAN BLEND, COCOA + CASHEWS + PEPITAS, COCOA + CASHEWS + PEPITAS
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