WHOLE GRAIN RAISIN BRAN CEREAL vs CINNAMON OAT CRISPS SWEETENED MULTIGRAIN CEREAL WITH A TOUCH OF CINNAMON
Nutrition comparison per 100 g serving
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WHOLE GRAIN RAISIN BRAN CEREAL wins in 12 out of 19 nutrient categories
WHOLE GRAIN RAISIN BRAN CEREAL: 12
vs
CINNAMON OAT CRISPS SWEETENED MULTIGRAIN CEREAL WITH A TOUCH OF CINNAMON: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN RAISIN BRAN CEREAL | CINNAMON OAT CRISPS SWEETENED MULTIGRAIN CEREAL WITH A TOUCH OF CINNAMON | Winner |
|---|---|---|---|
| Calories | 322 cal | 381 cal | |
| Protein | 8.5 g | 9.5 g | |
| Carbs | 78.0 g | 81.0 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 11.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RAISIN BRAN CEREAL | CINNAMON OAT CRISPS SWEETENED MULTIGRAIN CEREAL WITH A TOUCH OF CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 173 UG | 57 UG | |
| Niacin | 8.5 MG | 7.1 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG |
Minerals
| Mineral | WHOLE GRAIN RAISIN BRAN CEREAL | CINNAMON OAT CRISPS SWEETENED MULTIGRAIN CEREAL WITH A TOUCH OF CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 357 MG | |
| Iron, Fe | 7.6 MG | 12.9 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 339 MG | 238 MG | |
| Potassium, K | 746 MG | 238 MG | |
| Sodium, Na | 322 MG | 500 MG | |
| Zinc, Zn | 2.5 MG | 5.4 MG |