Know what is on your plate.
Wegmans Food, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 59 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.2 MG | 73% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 3.7 MG | 33% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Wegmans Frosted Flakes is a store-brand version of one of the most recognizable sweetened corn cereals, made from milled corn with a sugar coating and a small addition of barley malt extract for depth. The formula mirrors the national brand closely, delivering the same crispy, sweet flakes that soften pleasantly in cold milk. Vitamin and mineral fortification is present, but fiber and protein are minimal. A familiar, enjoyable cereal that belongs more in the occasional treat column than a daily nutritional foundation.
Ingredients
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF EACH: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES include Thiamin (250% DV) , Iron, Fe (73% DV) , Zinc, Zn (33% DV) , Niacin (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
See how Wegmans Food, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES compares to other foods in terms of nutrition:
- Wegmans Food, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES vs Quaker Oats, GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, GOLDEN MAPLE
- Wegmans Food, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES vs Quaker Oats, BUTTER FLAVORED INSTANT GRITS, BUTTER
- Wegmans Food, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES vs Quaker Oats, CHEDDAR CHEESE FLAVORED INSTANT GRITS, CHEDDAR CHEESE
- Wegmans Food, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES vs Post Consumer, RAISIN BRAN CEREAL, RAISIN BRAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.