FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 15 out of 20 nutrient categories
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 4
vs
RAISIN BRAN CEREAL: 15
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 318 cal | |
| Protein | 4.9 g | 8.2 g | |
| Carbs | 90.2 g | 78.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 311 UG | |
| Niacin | 4.9 MG | 11.8 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 7.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 13.2 MG | 16.9 MG | |
| Magnesium, Mg | 0 MG | 165 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 73 MG | 412 MG | |
| Sodium, Na | 463 MG | 400 MG | |
| Zinc, Zn | 3.7 MG | 7.9 MG |