Food Town — CRISPY EASY LIVING CEREAL OAT SQUARES, CRISPY OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 405 MG | 31% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 548 MG | 24% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CRISPY EASY LIVING CEREAL OAT SQUARES, CRISPY OAT
Food Lion's crispy oat squares cereal, a baked square made mostly from whole grain oats with sugar, corn flour and wheat. The color comes from paprika and turmeric oleoresins rather than dyes. There's real fiber here, but also added sugar, so it sits between a wholesome and a sweetened cereal.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, COLOR ADDED (PAPRIKA OLEORESIN AND TURMERIC OLEORESIN). FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CRISPY EASY LIVING CEREAL OAT SQUARES, CRISPY OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY EASY LIVING CEREAL OAT SQUARES, CRISPY OAT include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CRISPY EASY LIVING CEREAL OAT SQUARES, CRISPY OAT gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Food Town — CRISPY EASY LIVING CEREAL OAT SQUARES, CRISPY OAT
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