CRISPY EASY LIVING CEREAL OAT SQUARES vs OAT CEREAL
Nutrition comparison per 100 g serving
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OAT CEREAL wins in 9 out of 18 nutrient categories
CRISPY EASY LIVING CEREAL OAT SQUARES: 7
vs
OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | CRISPY EASY LIVING CEREAL OAT SQUARES | OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 9.4 g | |
| Carbs | 78.6 g | 81.3 g | |
| Fat | 4.8 g | 3.1 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY EASY LIVING CEREAL OAT SQUARES | OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY EASY LIVING CEREAL OAT SQUARES | OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 312 MG | |
| Iron, Fe | 12.9 MG | 22.5 MG | |
| Phosphorus, P | 238 MG | 312 MG | |
| Potassium, K | 262 MG | 438 MG | |
| Sodium, Na | 548 MG | 422 MG | |
| Zinc, Zn | 5.4 MG | 11.7 MG |