Gilster Marylee C/o Ko-Pak — WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN, RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 78% | |
| Niacin | 10.2 MG | 64% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 102 UG | 26% | |
| Vitamin B-12 | 2.0 UG | 85% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 127 MG | 30% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 678 MG | 14% | |
| Sodium, Na | 305 MG | 13% | |
| Zinc, Zn | 3.4 MG | 31% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (31% DV).
About WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN, RAISIN
Clover Valley's Raisin Bran follows the familiar formula of whole wheat flakes and raisins sweetened with brown sugar syrup and barley malt extract. The bran content provides a meaningful amount of dietary fiber, and the cereal is fortified with a broad range of vitamins and minerals including vitamin D, B12, and folic acid. It is a sensible breakfast option that balances sweetness with genuine whole grain content, though the sugar from the raisins and added syrups does add up.
Ingredients
WHOLE WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE). VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN, RAISIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN, RAISIN include Vitamin B-12 (85% DV) , Thiamin (83% DV) , Riboflavin (78% DV) , Niacin (64% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN, RAISIN gets 10% of its calories from protein, 90% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gilster Marylee C/o Ko-Pak — WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN, RAISIN
See how Gilster Marylee C/o Ko-Pak — WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN, RAISIN compares to other foods in terms of nutrition:
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