WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN, RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 78% | |
| Niacin | 10.2 MG | 64% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 102 UG | 26% | |
| Vitamin B-12 | 2.0 UG | 85% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 127 MG | 30% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 678 MG | 14% | |
| Sodium, Na | 305 MG | 13% | |
| Zinc, Zn | 3.4 MG | 31% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (31% DV).
About WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN, RAISIN
WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN, RAISIN is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 79.7g of carbohydrates, and 0.9g of fat. It also contributes 10.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE). VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN, RAISIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN, RAISIN include Vitamin B-12 (85% DV) , Thiamin (83% DV) , Riboflavin (78% DV) , Niacin (64% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN, RAISIN gets 10% of its calories from protein, 90% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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