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Kellogg, BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL, BERRIES & PEACHES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 476 UG | 119% | |
| Vitamin B-12 | 2.9 UG | 119% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 26.9 MG | 149% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (149% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
- Rich source of Niacin (60% of Daily Value per 100g).
About BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL, BERRIES & PEACHES
Special K Berries & Peaches Cereal layers whole grain wheat, rice, and wheat bran with freeze-dried peaches, blueberries, and raspberries. The fruit pieces are real and freeze-dried, not flavored puffs, which is a genuine point of difference. Greek nonfat yogurt powder and a probiotic strain (Bifidobacterium lactis HN019) are included, though the amounts at a typical bowl size are unlikely to be clinically meaningful. Sugar is the second ingredient, so the cereal is still moderately sweet. Fiber is fairly strong for a flake-style cereal. Fat is low.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, FREEZE-DRIED FRUIT (PEACHES, BLUEBERRIES, RASPBERRIES), HYDROGENATED PALM KERNEL OIL, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, NATURAL FLAVORS, MALT FLAVOR, NONFAT MILK, MILK PROTEIN CONCENTRATE, GREEK NONFAT YOGURT POWDER (CULTURED SKIM MILK; HEAT TREATED AFTER CULTURING), BIFIDOBACTERIUM LACTIS HN019, LACTIC ACID, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL, BERRIES & PEACHES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL, BERRIES & PEACHES include Iron, Fe (149% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL, BERRIES & PEACHES gets 7% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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