BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR INSTANT OATMEAL wins in 12 out of 19 nutrient categories
BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL: 5
vs
REGULAR INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 83.3 g | 67.9 g | |
| Fat | 4.8 g | 7.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 286 UG | |
| Niacin | 9.5 MG | 14.3 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 357 MG | |
| Iron, Fe | 26.9 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 262 MG | 357 MG | |
| Sodium, Na | 476 MG | 268 MG |