Know what is on your plate.
KROGER, OAT SQUARES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 6.7 MG | 61% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
About KROGER, OAT SQUARES
Kroger Oat Squares lead with whole grain oat flour and whole grain wheat flour, which is a better foundation than many sweetened cereals manage. Brown sugar, sugar, maltodextrin, malted barley extract, and molasses all appear in the ingredient list, stacking up to a notably sweet profile despite the grain-forward positioning. Fiber is genuinely solid, which sets it slightly apart from purely sugar-driven cereals. The pillow-square shape holds up in milk longer than flakes. Fortified with iron, zinc, and several B vitamins.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, COLOR ADDED, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE, VITAMIN A, PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, THIAMINE MONONITRATE, CHOLECALCIFEROL, CYANOCOBALAMIN.
Dietary Information
KROGER, OAT SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, OAT SQUARES include Iron, Fe (161% DV) , Vitamin B-12 (112% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , and Riboflavin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, KROGER, OAT SQUARES gets 11% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, OAT SQUARES
See how KROGER, OAT SQUARES compares to other foods in terms of nutrition:
- KROGER, OAT SQUARES vs Associated Wholesale Grocers, FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT
- KROGER, OAT SQUARES vs Associated Wholesale Grocers, CRISP CRUNCH SWEETENED CORN AND OAT CEREAL, CRISP CRUNCH
- KROGER, OAT SQUARES vs Associated Wholesale Grocers, MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW GLITTERS
- KROGER, OAT SQUARES vs Associated Wholesale Grocers, CRISP RICE TOASTED RICE CEREAL, CRISP RICE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.