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Post Consumer, WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY, WHOLE GRAIN HONEY NUT TOASTED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 700 MG | 30% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (30% DV).
About WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY, WHOLE GRAIN HONEY NUT TOASTED OATS
Weight Watchers' honey nut cereal is built on whole grain oat flour with sugar, wheat starch and real honey for sweetness, plus brown sugar syrup and caramel color, on top of a standard fortification pack of B vitamins, A, C and D. A 30 gram serving has 400 calories, 10 grams protein, 5 grams fat, 80 grams carbs and 6.7 grams fiber.
Ingredients
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, SALT, BROWN SUGAR SYRUP, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY, WHOLE GRAIN HONEY NUT TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY, WHOLE GRAIN HONEY NUT TOASTED OATS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY, WHOLE GRAIN HONEY NUT TOASTED OATS gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY, WHOLE GRAIN HONEY NUT TOASTED OATS
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