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Kellogg, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 2.6 MG | 51% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 82 UG | 21% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.1 MG | 73% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 487 MG | 21% | |
| Zinc, Zn | 3.9 MG | 35% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (35% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS
Kellogg's Vanilla Candy Cane Cookie cereal is built on a corn and wheat flour base with sugar leading the ingredient list, topped with red-and-white dehydrated marshmallow bits. The overall profile is heavily sweet with almost no protein or fat to slow things down. It's a seasonal, dessert-leaning cereal aimed squarely at kids, coloring and all.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, GELATIN, NATURAL FLAVOR, RED 40, YELLOW 6), WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, CORNSTARCH, COLOR ADDED, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 [RIBOFLAVIN], FOLIC ACID.
Dietary Information
VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS include Thiamin (167% DV) , Iron, Fe (73% DV) , Pantothenic acid (51% DV) , Zinc, Zn (35% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS
See how Kellogg, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS compares to other foods in terms of nutrition:
- Kellogg, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS vs Jo-Lee Food Products, MAPLE ALMOND GRANOLA, MAPLE ALMOND
- Kellogg, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS vs Mrs. Barr's Natural, HONEY STRAWBERRY GOURMET GRANOLA, HONEY STRAWBERRY
- Kellogg, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS vs Glencourt, COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE
- Kellogg, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS vs Jo-Lee Food Products, HONEY ALMOND GRANOLA, HONEY ALMOND
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