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Know what is on your plate.

Kellogg, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
5.1g Protein
89.7g Carbs
2.6g Fat
5.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 5%
Carbs 89.7g 92%
Fat 2.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 89.7g 33%
Dietary Fiber 5.1g 18%
Total Sugars 38.5g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.1mg 73%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Riboflavin 0.4 MG 34%
Niacin 5.1 MG 32%
Pantothenic acid 2.6 MG 51%
Vitamin B-6 0.5 MG 30%
Folate, total 82 UG 21%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.1 MG 73%
Potassium, K 128 MG 3%
Sodium, Na 487 MG 21%
Zinc, Zn 3.9 MG 35%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS

Kellogg's Vanilla Candy Cane Cookie cereal is built on a corn and wheat flour base with sugar leading the ingredient list, topped with red-and-white dehydrated marshmallow bits. The overall profile is heavily sweet with almost no protein or fat to slow things down. It's a seasonal, dessert-leaning cereal aimed squarely at kids, coloring and all.

Ingredients

CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, GELATIN, NATURAL FLAVOR, RED 40, YELLOW 6), WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, CORNSTARCH, COLOR ADDED, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 [RIBOFLAVIN], FOLIC ACID.

Dietary Information

VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS include Thiamin (167% DV) , Iron, Fe (73% DV) , Pantothenic acid (51% DV) , Zinc, Zn (35% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS

See how Kellogg, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS compares to other foods in terms of nutrition:

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