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Bob's Red Mill Natural, QUICK COOKING ROLLED OATS WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About QUICK COOKING ROLLED OATS WHOLE GRAIN
Quick-cooking rolled oats from Bob's Red Mill, nothing but whole grain oats. They cook faster than thick rolled oats because the flakes are cut finer. A solid whole-grain breakfast with good fiber and protein, and no added sugar or salt.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
QUICK COOKING ROLLED OATS WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK COOKING ROLLED OATS WHOLE GRAIN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, QUICK COOKING ROLLED OATS WHOLE GRAIN gets 13% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, QUICK COOKING ROLLED OATS WHOLE GRAIN
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