Bob's Red Mill Natural, QUICK COOKING ROLLED OATS WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About QUICK COOKING ROLLED OATS WHOLE GRAIN
Quick-cooking rolled oats from Bob's Red Mill, nothing but whole grain oats. They cook faster than thick rolled oats because the flakes are cut finer. A solid whole-grain breakfast with good fiber and protein, and no added sugar or salt.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
QUICK COOKING ROLLED OATS WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK COOKING ROLLED OATS WHOLE GRAIN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, QUICK COOKING ROLLED OATS WHOLE GRAIN gets 13% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, QUICK COOKING ROLLED OATS WHOLE GRAIN
See how Bob's Red Mill Natural, QUICK COOKING ROLLED OATS WHOLE GRAIN compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, QUICK COOKING ROLLED OATS WHOLE GRAIN vs Hy-Vee, CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH
- Bob's Red Mill Natural, QUICK COOKING ROLLED OATS WHOLE GRAIN vs Hy-Vee, HONEY GRAHAM CRUNCH CEREAL, HONEY GRAHAM CRUNCH
- Bob's Red Mill Natural, QUICK COOKING ROLLED OATS WHOLE GRAIN vs Hy-Vee, MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL, MARSHMALLOW
- Bob's Red Mill Natural, QUICK COOKING ROLLED OATS WHOLE GRAIN vs Hy-Vee, FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, FROSTED WHEAT PUFFS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.