Know what is on your plate.
Family Dollar, FROSTED FLAKES SWEETENED CORN CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.7 MG | 211% | |
| Niacin | 32.3 MG | 202% | |
| Vitamin B-6 | 3.2 MG | 190% | |
| Folate, total | 323 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.5 MG | 81% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 645 MG | 28% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About FROSTED FLAKES SWEETENED CORN CEREAL
Corn meal, sugar, salt, and malt extract - that is the short version of what Family Gourmet Frosted Flakes Sweetened Corn Cereal contains before the vitamin packet. Sugar is the second ingredient, and fiber is minimal since the corn is degermed. It is a sweet, crunchy cereal that delivers carbohydrates quickly and pleasantly. No illusions about what it is, and at a lower price point than the national brand it closely resembles.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
FROSTED FLAKES SWEETENED CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES SWEETENED CORN CEREAL include Riboflavin (211% DV) , Niacin (202% DV) , Vitamin B-12 (202% DV) , Vitamin B-6 (190% DV) , and Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, FROSTED FLAKES SWEETENED CORN CEREAL gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Family Dollar, FROSTED FLAKES SWEETENED CORN CEREAL
See how Family Dollar, FROSTED FLAKES SWEETENED CORN CEREAL compares to other foods in terms of nutrition:
- Family Dollar, FROSTED FLAKES SWEETENED CORN CEREAL vs Aldi, SWEETENED FLAKES OF CORN CEREAL
- Family Dollar, FROSTED FLAKES SWEETENED CORN CEREAL vs Aldi, MILLVILLE, CRUNCHY FRUIT & NUT MULTIGRAIN CEREAL
- Family Dollar, FROSTED FLAKES SWEETENED CORN CEREAL vs Finlay Extracts & Ingredients, ROUNDY'S, ESSENTIALLY YOU, CRISPY RICE AND WHEAT FLAKES, VANILLA ALMOND, VANILLA ALMOND
- Family Dollar, FROSTED FLAKES SWEETENED CORN CEREAL vs Finlay Extracts & Ingredients, ROUNDY'S, INSTANT OATMEAL, APPLES & CINNAMON, APPLES & CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.