Post Consumer, SWEETENED CORN PUFF CEREAL, REAL COCOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 367 MG | 16% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEETENED CORN PUFF CEREAL, REAL COCOA
Real Cocoa corn puffs from Malt-O-Meal share the exact same formula as the Cocoa Dyno-Bites variety: sugar, corn meal, corn flour, corn syrup, oil, corn bran, modified corn starch, and Dutch-process cocoa. The cocoa is alkali-processed, which mellows acidity and deepens the chocolate color. No fiber to speak of, low protein, high refined carbohydrate. The main differentiator between this and other Malt-O-Meal cocoa corn puff products is the bag design.
Ingredients
SUGAR, CORN MEAL, CORN FLOUR, CORN SYRUP, COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, CORN BRAN, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in SWEETENED CORN PUFF CEREAL, REAL COCOA include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED CORN PUFF CEREAL, REAL COCOA gets 3% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED CORN PUFF CEREAL, REAL COCOA
See how Post Consumer, SWEETENED CORN PUFF CEREAL, REAL COCOA compares to other foods in terms of nutrition:
- Post Consumer, SWEETENED CORN PUFF CEREAL, REAL COCOA vs Kellogg, SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN
- Post Consumer, SWEETENED CORN PUFF CEREAL, REAL COCOA vs Kellogg, CEREAL WITH BLUE MOONS, BLUE MOONS
- Post Consumer, SWEETENED CORN PUFF CEREAL, REAL COCOA vs Ahold, ORIGINAL HOT WHEAT CEREAL, ORIGINAL
- Post Consumer, SWEETENED CORN PUFF CEREAL, REAL COCOA vs Post Consumer, CEREAL WITH ALMONDS, ALMONDS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.