OATMEAL, BROWN SUGAR PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- High in dietary fiber (9g per 100g), supporting digestive health.
About OATMEAL, BROWN SUGAR PECAN
OATMEAL, BROWN SUGAR PECAN is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.0g of protein, 69.2g of carbohydrates, and 10.3g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, PECAN PIECES, DRIED CHERRIES, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, FLAX SEED, DRIED CRANBERRIES, VEGETABLE GLYCERIN, SALT, NATURAL FLAVOR, REFINED SUNFLOWER OIL, CITRIC ACID.
Dietary Information
OATMEAL, BROWN SUGAR PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 397 calories per 100 grams, OATMEAL, BROWN SUGAR PECAN gets 9% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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