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General Mills, OATMEAL, BROWN SUGAR PECAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- High in dietary fiber (9g per 100g), supporting digestive health.
About OATMEAL, BROWN SUGAR PECAN
Nature Valley Brown Sugar Pecan Oatmeal from General Mills is a multi-grain hot cereal made with whole grain oats, pecan pieces, dried cherries, dried cranberries, barley, rye, and flax seed. Each 78g serving provides 397 calories, 9g of protein, 69.2g of carbs, 10.3g of fat, and 9g of fiber — a high-fiber, grain-rich warm breakfast option.
Ingredients
WHOLE GRAIN OATS, SUGAR, PECAN PIECES, DRIED CHERRIES, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, FLAX SEED, DRIED CRANBERRIES, VEGETABLE GLYCERIN, SALT, NATURAL FLAVOR, REFINED SUNFLOWER OIL, CITRIC ACID.
Dietary Information
OATMEAL, BROWN SUGAR PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 397 calories per 100 grams, OATMEAL, BROWN SUGAR PECAN gets 9% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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