OATMEAL vs TRADITIONAL CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL wins in 6 out of 11 nutrient categories
OATMEAL: 6
vs
TRADITIONAL CORN FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | OATMEAL | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 367 cal | |
| Protein | 9.0 g | 6.7 g | |
| Carbs | 69.2 g | 80 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 179 MG | 100 MG |