OATMEAL vs POST

Nutrition comparison per 100 g serving

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OATMEAL wins in 5 out of 11 nutrient categories

OATMEAL: 5 vs POST: 4 (2 ties)

Overview

Nutrient	OATMEAL	POST	Winner
Calories	397 cal	101 cal
Protein	9.0 g	4.0 g
Carbs	69.2 g	19.7 g
Fat	10.3 g	1.0 g
Fiber	9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	POST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL	POST
Calcium, Ca	26 MG	30 MG
Iron, Fe	2.3 MG	0.6 MG
Potassium, K	308 MG	0 MG
Sodium, Na	179 MG	43 MG

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