GENERAL MILLS, TOAST CRUNCH, PEANUT BUTTER SWEETENED SQUARES CEREAL, PEANUT BUTTER, PEANUT BUTTER

Nutrition Highlights

• High in dietary fiber (6.5g per 100g), supporting digestive health.
• Good source of Calcium, Ca (25% DV).
• Rich source of Iron, Fe (81% of Daily Value per 100g).
• Good source of Sodium, Na (20% DV).
• Rich source of Zinc, Zn (132% of Daily Value per 100g).
• Good source of Vitamin C, total ascorbic acid (22% DV).

About GENERAL MILLS, TOAST CRUNCH, PEANUT BUTTER SWEETENED SQUARES CEREAL, PEANUT BUTTER, PEANUT BUTTER

Peanut Butter Toast Crunch from General Mills packs whole grain wheat and rice flour into a sweetened square, then layers on peanut butter made with peanuts, sugar, peanut oil, salt, molasses, and corn starch. The carb load is very high, contributed by whole grain wheat, rice flour, maltodextrin, and dextrose. Fat comes from the peanut butter and added oil. Protein is modest given the peanut butter inclusion. Fiber is low. It reads like a dessert-flavored cereal with a nutritional profile to match: more sugar and refined starch than protein or fiber.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL, SALT, MOLASSES, MONOGLYCERIDES, CORN STARCH), MALTODEXTRIN, RICE BRAN AND/OR CANOLA OIL, DEXTROSE, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

GENERAL MILLS, TOAST CRUNCH, PEANUT BUTTER SWEETENED SQUARES CEREAL, PEANUT BUTTER, PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GENERAL MILLS, TOAST CRUNCH, PEANUT BUTTER SWEETENED SQUARES CEREAL, PEANUT BUTTER, PEANUT BUTTER include Vitamin B-12 (202% DV) , Zinc, Zn (132% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, GENERAL MILLS, TOAST CRUNCH, PEANUT BUTTER SWEETENED SQUARES CEREAL, PEANUT BUTTER, PEANUT BUTTER gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, TOAST CRUNCH, PEANUT BUTTER SWEETENED SQUARES CEREAL, PEANUT BUTTER, PEANUT BUTTER

See how GENERAL MILLS, TOAST CRUNCH, PEANUT BUTTER SWEETENED SQUARES CEREAL, PEANUT BUTTER, PEANUT BUTTER compares to other foods in terms of nutrition:

• GENERAL MILLS, TOAST CRUNCH, PEANUT BUTTER SWEETENED SQUARES CEREAL, PEANUT BUTTER, PEANUT BUTTER vs Quaker Oats, CRYSTAL WEDDING OATS, OATS
• GENERAL MILLS, TOAST CRUNCH, PEANUT BUTTER SWEETENED SQUARES CEREAL, PEANUT BUTTER, PEANUT BUTTER vs Quaker Oats, CREAMY WHEAT ENRICHED FARINA, CREAMY WHEAT
• GENERAL MILLS, TOAST CRUNCH, PEANUT BUTTER SWEETENED SQUARES CEREAL, PEANUT BUTTER, PEANUT BUTTER vs Quaker Oats, OATS, HONEY, RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY, RAISINS & ALMONDS
• GENERAL MILLS, TOAST CRUNCH, PEANUT BUTTER SWEETENED SQUARES CEREAL, PEANUT BUTTER, PEANUT BUTTER vs Quaker Oats, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON

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