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General Mills, CRISPY, SWEETENED CORN CEREAL, FRENCH TOAST CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About CRISPY, SWEETENED CORN CEREAL, FRENCH TOAST CRUNCH
French Toast Crunch from General Mills is a sweetened corn cereal with cinnamon as its primary flavor cue, colored with caramel color and annatto and turmeric extracts. The ingredient list runs: whole grain corn, sugar, corn meal, corn syrup, oil, salt, refiner's syrup, cinnamon. Carbs are very high, fiber is low, and protein is negligible. The whole grain corn base qualifies for the whole grain stamp, but sugar and syrup together dominate the sweetener contribution. Nostalgia bait with the nutritional profile of a dessert cereal.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, RICE BRAN AND/OR CANOLA OIL, SALT, REFINER'S SYRUP, CINNAMON, COLOR (CARAMEL COLOR, ANNATTO EXTRACT AND TURMERIC EXTRACT), NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in CRISPY, SWEETENED CORN CEREAL, FRENCH TOAST CRUNCH include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CRISPY, SWEETENED CORN CEREAL, FRENCH TOAST CRUNCH gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, CRISPY, SWEETENED CORN CEREAL, FRENCH TOAST CRUNCH
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