CRISPY vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON MULTIGRAIN CEREAL wins in 9 out of 20 nutrient categories
CRISPY: 8
vs
CINNAMON MULTIGRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | CRISPY | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 85.7 g | 78.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 17.9 MG | 11.4 MG | |
| Riboflavin | 1.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CRISPY | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 405 MG | |
| Iron, Fe | 16.1 MG | 26.4 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 71 MG | 310 MG | |
| Potassium, K | 161 MG | 238 MG | |
| Sodium, Na | 500 MG | 476 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |