Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 73% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.2 MG | 70% | |
| Folate, total | 571 UG | 143% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 405 MG | 31% | |
| Iron, Fe | 26.4 MG | 147% | |
| Phosphorus, P | 310 MG | 25% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (147% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CINNAMON MULTIGRAIN CEREAL, CINNAMON
Quaker Cinnamon Multigrain Cereal draws on a base of whole grain oat flour alongside corn, wheat, and rice flours, with cinnamon providing the dominant flavor. Caramel color and a mix of artificial dyes including Yellow 5, Yellow 6, Red 40, and Blue 1 give the pieces their warm appearance. The fiber content is reasonably good for a multigrain product, and B vitamin and iron fortification is present, though the artificial coloring and BHT are worth noting for those trying to avoid such additives.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), YELLOW 5, RED 40, NATURAL FLAVOR, THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, BLUE 1, FOLIC ACID*.
Dietary Information
CINNAMON MULTIGRAIN CEREAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON MULTIGRAIN CEREAL, CINNAMON include Iron, Fe (147% DV) , Folate, total (143% DV) , Thiamin (83% DV) , Riboflavin (73% DV) , and Niacin (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CINNAMON MULTIGRAIN CEREAL, CINNAMON gets 10% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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