CINNAMON MULTIGRAIN CEREAL vs RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 10 out of 18 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 10
vs
RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS CEREAL: 7
(1 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 364 cal | |
| Protein | 9.5 g | 7.3 g | |
| Carbs | 78.6 g | 83.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 44 UG | |
| Niacin | 11.4 MG | 5.5 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.2 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 26.4 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 310 MG | 182 MG | |
| Potassium, K | 238 MG | 364 MG | |
| Sodium, Na | 476 MG | 345 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |