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Food For Life Baking, LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 8.8 MG | 55% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 35 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 111 MG | 26% | |
| Phosphorus, P | 304 MG | 24% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 58 UG | 105% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (24% DV).
About LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM
Food for Life's Low Sodium Sprouted Crunchy Cereal is built entirely from organic sprouted grains and legumes, including wheat, barley, millet, lentils, soybeans, and spelt. Sprouting the grains before processing increases nutrient bioavailability and gives this cereal a genuinely impressive fiber count and notably high protein content relative to most breakfast cereals. The ingredient list is clean and simple, with only filtered water and organic rosemary extract added. A substantial, no-frills option for those seeking a minimally processed, high-fiber way to start the day.
Ingredients
ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC MALTED BARLEY, ORGANIC SPROUTED SPELT, FILTERED WATER, ORGANIC ROSEMARY EXTRACT.
Dietary Information
LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM include Manganese, Mn (130% DV) , Selenium, Se (105% DV) , Thiamin (83% DV) , Niacin (55% DV) , and Magnesium, Mg (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM gets 17% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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