LOW SODIUM SPROUTED CRUNCHY CEREAL vs MEGA STUF OREO O'S CEREAL
Nutrition comparison per 100 g serving
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LOW SODIUM SPROUTED CRUNCHY CEREAL wins in 12 out of 21 nutrient categories
LOW SODIUM SPROUTED CRUNCHY CEREAL: 12
vs
MEGA STUF OREO O'S CEREAL: 8
(1 ties)
Overview
| Nutrient | LOW SODIUM SPROUTED CRUNCHY CEREAL | MEGA STUF OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 390 cal | |
| Protein | 14.0 g | 2.4 g | |
| Carbs | 66.7 g | 85.4 g | |
| Fat | 1.8 g | 4.9 g | |
| Fiber | 12.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SPROUTED CRUNCHY CEREAL | MEGA STUF OREO O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 59 UG | |
| Niacin | 8.8 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG |
Minerals
| Mineral | LOW SODIUM SPROUTED CRUNCHY CEREAL | MEGA STUF OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 15.4 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 304 MG | 49 MG | |
| Potassium, K | 346 MG | 122 MG | |
| Selenium, Se | 58 UG | 0 UG | |
| Sodium, Na | 0 MG | 463 MG | |
| Zinc, Zn | 1.8 MG | 3.7 MG |