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Post Consumer, MEGA STUF OREO O'S CEREAL, OREO O'S
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 59 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15.4 MG | 85% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 3.7 MG | 33% |
Nutrition Highlights
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Pantothenic acid (24% DV).
About MEGA STUF OREO O'S CEREAL, OREO O'S
Post's Mega Stuf Oreo O's Cereal takes an already candy-adjacent concept and amplifies it with an oversized marshmallow component. Corn flour and sugar dominate the base, with alkali-processed cocoa providing the Oreo-like chocolate note. The marshmallow pieces are built from corn syrup, dextrose, and artificial flavor. Carbohydrates make up the overwhelming majority of the caloric content, with protein and fiber both playing minimal roles. This is a licensed novelty cereal, not a breakfast of any particular nutritional merit.
Ingredients
INGREDIENTS: CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE), WHOLE GRAIN OAT FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CORN SYRUP, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SALT, DEGERMED CORN MEAL, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOR), UNSWEETENED CHOCOLATE, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in MEGA STUF OREO O'S CEREAL, OREO O'S include Thiamin (250% DV) , Iron, Fe (85% DV) , Zinc, Zn (33% DV) , Niacin (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, MEGA STUF OREO O'S CEREAL, OREO O'S gets 3% of its calories from protein, 88% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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