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Kellogg, SUGAR COOKIE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 2.6 MG | 51% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 82 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.1 MG | 73% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 487 MG | 21% | |
| Zinc, Zn | 3.9 MG | 35% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (35% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About SUGAR COOKIE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
The Elf on the Shelf Sugar Cookie Cereal with Marshmallows is a licensed seasonal product built on the same corn and oat flour base as Kellogg's other sweetened cereals, loaded with dehydrated marshmallow bits and artificial colors including Red 40, Blue 1, Yellow 5, and Yellow 6. The sugar content is high and fiber is mostly from added oat fiber rather than whole grain. This is pure novelty and nostalgia in a bowl, with very little nutritional value beyond the fortified vitamins.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN), CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, MODIFIED CELLULOSE, COLOR ADDED, RED 40, TURMERIC COLOR, BLUE 1, YELLOW 5, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
SUGAR COOKIE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUGAR COOKIE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS include Thiamin (167% DV) , Iron, Fe (73% DV) , Pantothenic acid (51% DV) , Zinc, Zn (35% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, SUGAR COOKIE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, SUGAR COOKIE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
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