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DUNYA HARVEST, WHOLE GRAIN STEEL-CUT OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About WHOLE GRAIN STEEL-CUT OATS
Dunya Harvest Whole Grain Steel-Cut Oats are minimally processed oats cut from whole oat groats, with a single ingredient. A 45g serving provides 378 calories, 15.56g of protein, 64.44g of carbs, and 11.1g of fiber. The high protein and fiber content make steel-cut oats a nutritionally dense whole grain breakfast choice.
Ingredients
WHOLE GRAIN OATS
Dietary Information
WHOLE GRAIN STEEL-CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN STEEL-CUT OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, WHOLE GRAIN STEEL-CUT OATS gets 16% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DUNYA HARVEST, WHOLE GRAIN STEEL-CUT OATS
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