Know what is on your plate.
GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 506 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (7.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS
GF Harvest Canyon Oats Oatmeal in Sweet Honey and Cinnamon with Golden Raisins from GF Harvest LLC, a certified gluten-free oatmeal made from purity protocol oats. Per 100g: 380 kcal, 11.4g protein, 73.4g carbs, 4.4g fat, 7.6g fiber. A short, clean ingredient list: oats, granulated honey, golden raisins, sea salt, cinnamon, and vanilla bean. No artificial sweeteners, flavors, or colors. Notably high in fiber and protein for a grain-based breakfast. Appropriate for celiac and gluten-sensitive consumers who can tolerate oats processed in dedicated gluten-free facilities. A straightforward warm breakfast cereal option with no added refined sugar beyond the honey.
Ingredients
OATS, GRANULATED HONEY, GOLDEN RAISINS, SEA SALT, CINNAMON, VANILLA BEAN.
Dietary Information
GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS
See how GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS compares to other foods in terms of nutrition:
- GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS vs Gilster Marylee C/o Ko-Pak, RAISIN BRAN CEREAL
- GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS vs Gilster Marylee C/o Ko-Pak, FROSTED FLAKES
- GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS vs Golden Tropics, GARI
- GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS vs Costco Companies, ANCIENT GRAINS GRANOLA WITH ALMONDS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.