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Raley's, SHREDDED WHEAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 6 MG | 38% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 120 MG | 29% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.3 MG | 36% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (22% DV).
About SHREDDED WHEAT CEREAL
100% whole grain wheat. That is the entire ingredient list for Raley's Shredded Wheat. No sugar, no salt, no oil - just wheat, pressed into biscuits. Fiber is high and protein is solid for a cereal. It is about as close to an unprocessed grain as a ready-to-eat cereal can get. The flavor is mild and slightly nutty, which some people find appealing on its own and others dress up with fresh fruit or a drizzle of honey.
Ingredients
100% WHOLE GRAIN WHEAT.
Dietary Information
SHREDDED WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT CEREAL include Niacin (38% DV) , Copper, Cu (36% DV) , Phosphorus, P (32% DV) , Magnesium, Mg (29% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, SHREDDED WHEAT CEREAL gets 14% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Raley's, SHREDDED WHEAT CEREAL
See how Raley's, SHREDDED WHEAT CEREAL compares to other foods in terms of nutrition:
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- Raley's, SHREDDED WHEAT CEREAL vs Festive Finer, WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS, RAISIN BRAN
- Raley's, SHREDDED WHEAT CEREAL vs Festive Finer, WHOLE GRAIN TOASTED OATS, WHOLE GRAIN
- Raley's, SHREDDED WHEAT CEREAL vs Moran Group Incorporated, HONEY OAT CRUNCH CEREAL, HONEY OAT
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