SHREDDED WHEAT CEREAL vs CINNAMON MINI SQUARES
Nutrition comparison per 100 g serving
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CINNAMON MINI SQUARES wins in 12 out of 21 nutrient categories
SHREDDED WHEAT CEREAL: 8
vs
CINNAMON MINI SQUARES: 12
(1 ties)
Overview
| Nutrient | SHREDDED WHEAT CEREAL | CINNAMON MINI SQUARES | Winner |
|---|---|---|---|
| Calories | 340 cal | 415 cal | |
| Protein | 12 g | 7.3 g | |
| Carbs | 80 g | 78.1 g | |
| Fat | 2 g | 11.0 g | |
| Fiber | 12 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT CEREAL | CINNAMON MINI SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 6 MG | 12.2 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | SHREDDED WHEAT CEREAL | CINNAMON MINI SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 244 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 11.0 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 340 MG | 220 MG | |
| Sodium, Na | 0 MG | 537 MG | |
| Zinc, Zn | 2.4 MG | 9.3 MG |