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Gilster Marylee C/o Ko-Pak, CINNAMON MINI SQUARES, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 12.2 MG | 76% | |
| Vitamin B-6 | 1.2 MG | 72% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.7 UG | 153% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 11.0 MG | 61% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 537 MG | 23% | |
| Zinc, Zn | 9.3 MG | 84% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (61% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (84% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (75% of Daily Value per 100g).
About CINNAMON MINI SQUARES, CINNAMON
Clover Valley cinnamon mini squares are a store-brand take on cinnamon-flavored whole grain cereal bites. Whole wheat flour leads the ingredient list, followed quickly by sugar, rice flour, fructose, dextrose, and maltodextrin, meaning sweeteners appear in several forms throughout. Cinnamon flavor is present but the sugar profile dominates. The cereal is fortified with calcium, iron, vitamin C, and vitamin A. Fiber content is reasonable for a sweetened cereal, but this is ultimately a sweet breakfast option wearing a whole grain hat.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CINNAMON, TRISODIUM PHOSPHATE, SUNFLOWER LECITHIN, CARAMEL (COLOR), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE). IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
CINNAMON MINI SQUARES, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON MINI SQUARES, CINNAMON include Vitamin B-12 (153% DV) , Zinc, Zn (84% DV) , Thiamin (83% DV) , Niacin (76% DV) , and Riboflavin (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, CINNAMON MINI SQUARES, CINNAMON gets 7% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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