Know what is on your plate.
Mgwhiz, GIDDY UP & GO GRANOLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About GIDDY UP & GO GRANOLA
Thoughtful Food Giddy Up and Go Granola combines organic gluten-free oats, corn flakes, flaxseed meal, raisins, walnuts, almonds, pecans, and agave nectar with cinnamon and vanilla. A 43g serving provides 421 calories, 9.3g protein, 55.81g carbs, 20.93g fat, and 9.3g fiber. The mix of nuts and flaxseed contributes both protein and omega-3 fatty acids, and it works over yogurt, with milk, or eaten dry as a snack.
Ingredients
ORGANIC & GLUTEN FREE OATS, ORGANIC & GLUTEN FREE CORN FLAKES, ORGANIC FLAXSEED MEAL, ORGANIC RAISINS, ORGANIC WALNUTS, ORGANIC ALMONDS, ORGANIC PECANS, ORGANIC AGAVE NECTAR, ORGANIC SUNFLOWER SEED OIL, ORGANIC VANILLA, ORGANIC CINNAMON, SALT.
Dietary Information
GIDDY UP & GO GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 421 calories per 100 grams, GIDDY UP & GO GRANOLA gets 9% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mgwhiz, GIDDY UP & GO GRANOLA
See how Mgwhiz, GIDDY UP & GO GRANOLA compares to other foods in terms of nutrition:
- Mgwhiz, GIDDY UP & GO GRANOLA vs POST, SLOW COOKED STEEL CUT OATS WITH REAL SAUSAGE & CHEDDAR CHEESE
- Mgwhiz, GIDDY UP & GO GRANOLA vs Nash Finch, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW
- Mgwhiz, GIDDY UP & GO GRANOLA vs Supervalu, BITE SIZE FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY CREAM
- Mgwhiz, GIDDY UP & GO GRANOLA vs RB. Confections, Lc, BANANA BERRY GRANOLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.