KROGER, CORN FLAKES TOASTED CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 60% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 32.1 MG | 179% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Sodium, Na (37% DV).
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About KROGER, CORN FLAKES TOASTED CORN CEREAL
Kroger's Corn Flakes are built on degermed yellow cornmeal with sugar and malt extract, then fortified with a long roster of vitamins and minerals. The base is almost entirely refined starch with very little fat, making the profile lean but also light on staying power without added protein. BHT in the packaging keeps the flakes crisp longer on the shelf. Fine as a light morning bowl, but it leans sugary and won't hold hunger for long on its own.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT. VITAMINS & MINERALS: SODIUM ASCORBATE AND ASCORBIC ACID, FERROUS FUMARATE, VITAMIN A PALMITATE, NIACINAMIDE, RIBOFLAVIN, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL, CYANOCOBALAMIN, FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
KROGER, CORN FLAKES TOASTED CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, CORN FLAKES TOASTED CORN CEREAL include Vitamin B-12 (223% DV) , Iron, Fe (179% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, KROGER, CORN FLAKES TOASTED CORN CEREAL gets 8% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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